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It has a savory, nutty taste, so when you insert a sprinkle of salt it’s a very satiating, together with filling. “A 1-quarter cup serving of roasted edamame has only one hundred thirty calories and provides 8 grams of fiber and fourteen grams of protein,” claims Keri Gans, RDN, a Ny city-based mostly nutritionist and author ofJenn is really

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